If you check statistics from 50 years ago, you will find out that people from that age lived far longer and healthier than people from the present age. They suffered less illness than us and lived a more quality life than us. In this article, we will review the 5 most important reasons why people don’t live long and ways to remedy the situation. We will also answer some of the most frequently asked questions you may have on this topic.
4 Health Reasons Why People Don’t Live Long.
There are several health reasons why people don’t live long, we will be reviewing 4 of them.
- Obesity
- Cancer
- Mental Health issues
- Diabetes.
Obesity.
This is one of the most common health-related reasons why people don’t live long. Obesity has become a prevalent health-related problem in today’s world, especially in Western nations. One of the major causes of obesity is unchecked eating habits and, most especially, eating synthetic, processed food, fast foods, junk, and other foods that lack the basic nutrients that the human body needs for complete metabolism. Our bodies sometimes find it hard to digest some of these foods; they contain high-density cholesterol, unprocessed fat, and other high sodium content that makes it difficult for our bodies to digest them properly. The build-up and storage of all these leads to obesity. Some of the ways to prevent obesity include.
- Regular daily exercise
- Eating healthy food
- Taking lots of fruits high in fiber content
- Periodic medical checkups.
Cancer.
This is one of the leading causes of death, especially in the developed world. Cancer is one of the most dreaded illnesses, once you’re diagnosed with it, you feel as though it’s a life sentence. However, it is important to note that cancer can be avoided, and one of the ways to avoid that is through periodic medical checks and, most especially, maintaining a healthy lifestyle. Among the many reasons why we get sick is the type of things we eat. When we start taking extra precautions on the type of things we take into our body, their nutrient contents, and how our body absorbs them, we will start being healthier and becoming a better version of ourselves. Cancer can be treated at an early stage; this is why it is advisable to always go for regular medical check-ups. Should it be detected early, it can be treated early.
Mental Health Issues.
This is another important medical-related reason why people don’t live long in this present age. Our schedule is usually tight, we’re always so busy with work that we don’t take adequate time off to take care of our mental health. The effect of this is that in our old age, we will easily develop serious mental health issues such as Alzheimer’s and the rest. Some of the ways to maintain your mental health care.
- Regular and periodic exercise
- Meditating and feeling the nature around you.
- Talking to someone, especially when the task feels overwhelming, when you start having the feeling of depression, you talk to someone you trust and can confide in.
Frequently Asked Questions.
- How can I live longer?By taking good care of your health, regular and periodic medical check up, by taking note and monitoring what you eat
- What food should I avoid if I want to live longer?Avoid highly processed food, deep fried food, and food high in sugar content