There are two types of exercises we have aerobic and anaerobic exercises. In your weight loss journey, you will find aerobic exercises more efficient and useful than conventional anaerobic exercises. In this article, we will discuss extensively some of the examples of aerobic exercises and why they’re important to your weight loss journey. We will also answer some of the most frequently asked questions you may have on this topic.
What Is Aerobic Exercise?
Aerobic exercise can also be called cardio exercise; it includes any activity that will increase your heart rate the same way your body is moving to maintain constant blood flow and blood supply to the muscle tissues. By definition, aerobic exercise means with oxygen, your breathing and heart rate will increase in the same amount as your body movement, which helps to keep your heart, lungs, and circulatory system healthy. Aerobic Exercise differs from anaerobic exercise, anaerobic exercise involves exercises that are strenuous and require bursts of energy for a limited amount of time. Anaerobic exercises such as weightlifting and sprinting all involve a quick burst of energy for a short period. All. of them are performed at maximum effort for a short time. However, it is important to note that anaerobic exercise causes stress and strain on the body tissues; the rate of oxygen supply to the body’s muscles and tissues does not equal the rate of depletion of the body’s energy. This is why people are advised to engage in anaerobic exercise for a short time, to allow the body to recuperate and send more blood to the muscle tissues for revitalization.
Importance Of Aerobic Exercise.
There are several important aerobic exercises and they include some of the following.
- Helps to build stronger bones.
- It helps to improve your muscle strength, endurance, and flexibility.
- Helps to improve your balance.
- Helps to increase your mental function.
- Assisting in weight management and/or weight loss.
Examples Of Aerobic Exercises.
here are several examples of aerobic exercises, some of them include the following.
- Jump rope
- Aerobic strength circuit
- Running or jogging.
Jump Rope.
Equipment: gym shoes (sneakers), jump rope. Safety: Your jump rope should be adjusted for your height. Stand with both feet on the middle of the rope and extend the handles to your armpits. That’s the height you’re going for. If it’s too long, cut or tie it to avoid tripping on the rope.Duration and frequency: 15 to 25 minutes, 3 to 5 times per week.
Aerobic strength circuit.
Equipment: gym shoes (sneakers), sturdy chair or couch for dips. Safety: Focus on proper form with each exercise to avoid injury. Keep your heart rate at a moderate level throughout. You should be able to carry on a brief conversation during this exercise.
Running or jogging.
Equipment: running shoes. Safety concerns: Choose well-lit, populated running routes. Let someone know where you’ll be.Duration and frequency: 20 to 30 minutes, 2 to 3 times per week.
Frequently Asked Questions.
- Is aerobic exercise more important than anaerobic exercise?Yes, aerobic exercise is more important than anaerobic because it helps to improve the cardiovascular system and equally transport blood and oxygen to tissues, which helps to maintain your heart rate and pace.
- Can I do both aerobic and anaerobic exercise?Yes, you can do both aerobic and anaerobic exercise. However, it is important to start with one first; you can start with aerobics and progress to anaerobic exercise.
- How many times should I exercise weekly?.There’s no limit to how many times you can exercise weekly, however, you can start with 30 min daily, three to 4 times a week.