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5 FOODS THAT ARE ESSENTIAL FOR ANTI-AGING.

We live in a world where people age easily; sometimes you can be looking at …

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THE SURPRISING BENEFITS OF COLD SHOWERS.

Taking cold showers has been found to have numerous benefits that we often ignore. In …

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5 EXAMPLES OF AEROBIC EXERCISES TO AID YOUR WEIGHT LOSS JOURNEY.

There are two types of exercises we have aerobic and anaerobic exercises. In your weight …

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4 HEALTH-RELATED REASONS WHY PEOPLE DON’T LIVE LONG.

If you check statistics from 50 years ago, you will find out that people from …

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5 WAYS TO MANAGE STRESS

Stress is something each and every one of us undergoes; it could be mental stress, …

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4 POWERFUL WAYS TO DEAL WITH LACK OF SLEEP.

Lack of sleep or insomnia is one of the leading causes of mental illness; lack …

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5 WAYS TO MAINTAIN YOUR MENTAL HEALTH AND SELF-CARE.

Mental health and self-care are topics that are not well talked about; many of us …

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TOP 5 FOODS TO AVOID IF YOU WANT TO LIVE LONG AND WHY.

One of the major problems we face in our generation currently is the overwhelming availability …

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HOW TO LOSE WEIGHT WITHOUT EXERCISING.

Weight loss has become a topic of utmost importance in recent years; studies show that …

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10 Healthy Snacks to Curb Your Cravings

10 Healthy Snacks to Curb Your Cravings We’ve all experienced those mid-afternoon hunger pangs or …

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